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Category: Liver Health

The Many Benefits of Castor Oil Packs

July 18, 2021
Castor oil packs have been used since the beginning of time. Traditionally, castor oil packs have been used for skin issues, digestive concerns, and improving blood circulation. We now know castor oil has a significant impact on inflammation in the body and can specifically support the digestive process and even positively impact our gut bacteria. […]
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The Thyroid, Estrogen, and Fibroid Connection

November 9, 2020
Uterine fibroids are the most common benign uterine tumor.  Approximately 60-65% of women develop fibroids by age 50.  That’s a HUGE part of the population. Unfortunately, there is a lack of great information out there on how to naturally support your body when dealing with fibroids and what can be a contributor to their growth.  […]
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The Liver: Hormone Superhero

September 3, 2020
Some of the most common questions I get are around premenstrual symptoms (PMS) like acne, bloating, extreme fatigue, weight gain, etc.  While we can try to generalize what possible hormone imbalances are present, I think the most helpful thing to do is zoom out and focus on what could be exacerbating this.  When we think […]
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Why Can’t I Tolerate Carbs?

August 10, 2020
 I’ve pretty much tried every diet out there, as I’m sure you can relate.  Most diets lead with carb restriction.  When I first found Paleo, and then went on to participate in two research studies at the University of Connecticut as part of my Dietetics program, I became hyper-aware of one macronutrient group in specific, […]
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