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Category: Liver Health

Intro to lymph flow

October 21, 2024
What is our lymphatic system? The lymph system carries out waste products from every cell back into the bloodstream, where the liver and kidneys filter them out. It also absorbs fats and fat-soluble vitamins from the digestive tract and delivers them to the cells of the body. Lastly, it is an essential part of the […]
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Alcohol & Your Hormones

June 10, 2024
How does alcohol impact our hormones and overall health? We know that alcohol increases estrogen levels, which often leads to unwanted symptoms for many women (PMS, period pain, mood changes, acne, sluggish thyroid, fibroids, etc.), but it impacts many other areas of our health that can trickly down and impact hormones. How Alcohol Impacts The […]
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4 steps to improving gallbladder function

June 3, 2024
If you want to improve gallbladder function and avoid getting your gallbladder removed, there are four key steps that @gallbladder.nutritionist went through when she joined me for an episode on the Are you menstrual? podcast. The biggest takeaway is that if you want to support your gallbladder, you have to support your liver. The first […]
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The Thyroid, Estrogen, and Fibroid Connection

November 9, 2020
Uterine fibroids are the most common benign uterine tumor.  Approximately 60-65% of women develop fibroids by age 50.  That’s a HUGE part of the population. Unfortunately, there is a lack of great information out there on how to naturally support your body when dealing with fibroids and what can be a contributor to their growth.  […]
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The Liver: Hormone Superhero

September 3, 2020
Some of the most common questions I get are around premenstrual symptoms (PMS) like acne, bloating, extreme fatigue, weight gain, etc.  While we can try to generalize what possible hormone imbalances are present, I think the most helpful thing to do is zoom out and focus on what could be exacerbating this.  When we think […]
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Why Can’t I Tolerate Carbs?

August 10, 2020
 I’ve pretty much tried every diet out there, as I’m sure you can relate.  Most diets lead with carb restriction.  When I first found Paleo, and then went on to participate in two research studies at the University of Connecticut as part of my Dietetics program, I became hyper-aware of one macronutrient group in specific, […]
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