Category: Light

Men’s Health Series Part 3!

Gut Health Is The Center of Men’s Health A man’s testosterone levels and sperm quality are direct reflections of their gut health and microbiome. Inflammation in the gut leads to using up more zinc, which is a mineral that is critical for healthy testosterone levels. What leads to poor gut health in men? Gut Microbiome, […]
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Understanding Secondary Infertility

Secondary infertility is when you’re unable to conceive after previously giving birth for longer than 1 year. It affects about 11% of couples in the United States and is something I see a lot in my practice. It’s often very frustrating and confusing for women since they have already conceived and they don’t understand where […]
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Why are we lacking energy?

Why are so many women struggling with energy? I think it’s because so many women are addicted to stress and I don’t think it’s their fault. We live in a fast-paced, instant-reward society that expects a lot of us. Plus, women are amazing in what they are able to accomplish. After becoming a mom I […]
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