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Category: Iron

Iron Shifts In Pregnancy

March 16, 2026
Iron can shift quite a bit throughout pregnancy because of fluctuating hormone and blood levels. Iron levels are typically monitored via hemoglobin. Hemoglobin levels naturally decrease during pregnancy due to shifts in blood volume and hormones. Hemoglobin production stays the same while blood volume rises. Blood volume is increasing significantly during the third trimester, but […]
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Balancing iron and copper in endometriosis

September 8, 2025
Endometriosis affects at least 1 in 10 women of reproductive age and can have detrimental effects on the women’s mental, emotional, and physical health. Endometriosis was originally believed to be a hormonal condition. With more recent research, we have realized how much the immune system plays a role. Another area that hasn’t been explored as […]
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Selenium: Beyond Thyroid Health

May 5, 2025
Selenium is crucial for thyroid health, but it also plays a large role in other areas of our health. A big part of its importance in the body is the fact that it is a powerful antioxidant. Selenium protects the body from stress and inflammation because of its antioxidant properties. This is part of why […]
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Copper is the key to iron deficiency

December 9, 2024
What does copper have to do with iron? A lot. Iron and copper are the only two metals that regulate oxygen. Iron carries oxygen, and copper activates that oxygen and turns it into water. Copper is also responsible for regulating the amount of iron that enters the blood. If copper levels are too low, iron […]
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The Connection Between PCOS & Iron Overload

December 5, 2023
Did you know there are many similarities between hemochromatosis (iron overload) and PCOS? There are many similarities between the two conditions, including insulin resistance (iron overload causes insulin resistance), increase body fat percentage, fatty liver disease, infertility, and high androgens (testosterone). When you do a quick take you might be shocked by how similar the […]
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Vitamin A: An Essential Nutrient for Healthy Hormones

March 1, 2021
Many health experts talk about vitamin D and vitamin B12, but what about vitamin A? Struggling with low energy and low vitamin D levels? Vitamin A is needed to absorb and convert vitamin D in the first place properly. We also need vitamin A for our metabolism to work correctly and to convert thyroid hormone. […]
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