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Category: Inflammation

How To Optimize Vitamin D Status

May 12, 2025
Vitamin D is one of those topics I get questions about regularly. It’s a tricky nutrient that acts more like a hormone and is recommended to anyone and everyone, so it can make it hard to understand why many practitioners caution against high doses of vitamin D. When you understand what impacts your vitamin D […]
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4 steps to improving gallbladder function

June 3, 2024
If you want to improve gallbladder function and avoid getting your gallbladder removed, there are four key steps that @gallbladder.nutritionist went through when she joined me for an episode on the Are you menstrual? podcast. The biggest takeaway is that if you want to support your gallbladder, you have to support your liver. The first […]
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Vitamin E: The Real Hormone Balancing Supplement

February 15, 2021
I receive quite a few requests from supplement companies asking me to collaborate with them.  Before agreeing, I look at their website and research what is in their product.  More often than not, I’m left disappointed.  There is an insane amount of supplements out there that claim to promote hormone balance.  Usually, they are chock […]
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Is Intermittent Fasting Bad For Your Hormones?

November 23, 2020
I get asked about many types of diets, but intermittent fasting (IF) is probably the most frequent.  And I get it, the idea of not having to worry about food does sound kind of nice, but if the goal is to fix a hormone imbalance or support long term health, fasting isn’t the answer.  Can […]
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Why Can’t I Tolerate Dairy?

August 13, 2020
Are you one of the many individuals who suffer from symptoms of dairy intolerance? As a dietitian, one of the most common questions I’ve received is, why can’t I tolerate dairy? Answering that question isn’t as simple as one might think. There are several factors to consider. Before I dig into one of the most […]
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