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Category: Fat

Is “Clean Eating” Hurting Your Hormones?

January 18, 2024
One of the most common descriptors I hear women use when explaining their day-to-day food intake is “I eat clean.” This brings up many feelings for me. The strongest one is confusion because how I view eating clean could be completely different from what someone is referring to. Also, what does it mean to eat […]
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The Real Deal On Saturated Fats

October 5, 2023
Are saturated fats really the villan they are made out to be when it comes to our health? You might be surprised to hear this, but no, they are not. Saturated fats in fact are actually very stable. Think about it–they are solid at room temperatuer and very important for cell structure, hormone production, brain […]
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