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Category: Estrogen

The many benefits of vitamin e

April 14, 2025
Might sound weird, but vitamin E is actually pretty amazing! Vitamin E works as a powerful antioxidant in the body. ⁣⁣Because of this it helps to combat the following:⁣-inflammation⁣-excess estrogen⁣-heart disease⁣-fertility issues⁣​⁣What I find most fascinating about vitamin E is specifically how it reduces the impact of excess estrogen. Vitamin E acts a lot like […]
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3 Ways Magnesium Impacts Our Hormones

April 7, 2025
Magnesium is one of the more well known minerals. It is required for over 3,000 different reactions in the body to occur properly including processes involved with heart health, detoxification, stress reduction, nutrient status (vitamin D, excess sodium, Ceruloplasmin, calcium), bone health, dental health, blood sugar balance and mental health. I think one of the […]
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As estrogen increases cortisol increases

March 24, 2025
The majority of my clients struggle with estrogen dominant symptoms such as acne, hair loss, weight gain/difficulty losing weight, waking at night, low blood sugars, hypothyroidism, heavy, painful periods, bloating, and so much more. It can be hard to decipher where these symptoms come from since they can all seem like they stem from different […]
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Nutrition mistakes that can lead to excess estrogen

March 17, 2025
In my previous blog post, I discussed how when estrogen goes up, cortisol goes up and how this can be hard on our hormone balance. Let’s dig into 5 ways that your food can lead to excess estrogen (relative to progesterone). 1. Not eating enough bio-available proteins that are found in animal foods. Without adequate […]
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The ways mental and emotional stress can increase estrogen

March 10, 2025
In this post we are digging into mental and emotional stressors. When we experience excess stress over long periods we get an increase in cortisol. This leads to more cortisol binding proteins to bind to excess cortisol. Unfortunately, these also bind to progesterone leading to lower progesterone levels, higher cortisol, and high estrogen. Mental and […]
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How xenoestrogens can contribute to excess estrogen

March 3, 2025
Since 1979, the number of chemicals registered has grown by over 30%. There are over 80,000 chemicals that are registered in the US and less than 200 of them have been tested for safety. There are about 1,500 chemicals that have been identified as hormone disruptors (xenoestrogens) and they can work to disrupt hormones in […]
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Poor digestion and inflammation can increase estrogen

February 24, 2025
In this post we are digging into how our digestive health (or lack thereof) can lead to excess estrogen. Let’s start at the top. The actual process of making stomach acid, digestive enzymes, and bile is important for hormone health because:+ It helps us break down our food and absorb nutrients.+ Proper breakdown of food […]
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Heavy Metals and Estrogen

February 17, 2025
Heavy metals can lead to higher estrogen levels. High levels of heavy metals such as uranium, arsenic, mercury, lead, and aluminum are a big stressor on the body. Not only can they mimic estrogen in the body, but they also lead to a lot more work for our detoxification organs, especially our kidneys and liver. […]
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Healing is not linear

November 4, 2024
For the sake of balancing your hormones and getting your period back on track, you’ve started making simple changes to your diet and lifestyle. You’ve been told that you should start seeing relief from your symptoms within a matter of weeks, but it’s been a month and you feel—well, frankly—like sh*t. Maybe your 🩸 is […]
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How to Balance Estrogen and Progesterone

September 30, 2024
You’ve probably read a post or heard someone describing symptoms of excess estrogen and resonated with it. I know I have. However, high estrogen isn’t the main problem. Can reducing estrogen in your environment, beauty products, menstrual products, and home help your symptoms? Yes, and I think it’s a piece of the hormone imbalance puzzle, […]
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