Category: Dairy

How Can I Get Calcium if I Can’t Tolerate Dairy?

One question I get a lot is how can I get calcium if I can’t tolerate dairy? Calcium is one of our macro minerals and is important for many different aspects of our health, including regulating our nervous system, blood sugar balance, thyroid health, bone health, and so much more. When you think about how […]
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The Real Deal On Saturated Fats

Are saturated fats really the villan they are made out to be when it comes to our health? You might be surprised to hear this, but no, they are not. Saturated fats in fact are actually very stable. Think about it–they are solid at room temperatuer and very important for cell structure, hormone production, brain […]
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Why Can’t I Tolerate Dairy?

Are you one of the many individuals who suffer from symptoms of dairy intolerance? As a dietitian, one of the most common questions I’ve received is, why can’t I tolerate dairy? Answering that question isn’t as simple as one might think. There are several factors to consider. Before I dig into one of the most […]
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