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Category: Carbohydrates

Is “Clean Eating” Hurting Your Hormones?

January 18, 2024
One of the most common descriptors I hear women use when explaining their day-to-day food intake is “I eat clean.” This brings up many feelings for me. The strongest one is confusion because how I view eating clean could be completely different from what someone is referring to. Also, what does it mean to eat […]
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Understanding the Importance of Macros Without Obsession

September 5, 2023
I think we all know someone that has tracked their macros or maybe you’ve even done it yourself (I definitely have), but that’s not what I’m talking about in this newsletter. I want to breakdown the science behind macros and share the importance of balancing them for healthy hormones. To be clear, I don’t think […]
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Supporting Energy Use In The Body

July 27, 2023
I’ve pretty much tried every diet out there as I’m sure you can relate. When I first found Paleo and then went on to participate in two research studies at the University of Connecticut as part of my Dietetics program, I became hyper aware of one macronutrient group specifically: carbohydrates. And I’ll be honest, I’m […]
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Why Can’t I Tolerate Carbs?

August 10, 2020
 I’ve pretty much tried every diet out there, as I’m sure you can relate.  Most diets lead with carb restriction.  When I first found Paleo, and then went on to participate in two research studies at the University of Connecticut as part of my Dietetics program, I became hyper-aware of one macronutrient group in specific, […]
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