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Category: Birth Control

Copper Toxicity Misconceptions & Solutions

March 9, 2021
I often talk about the importance of copper concerning hormones, but I’ve been getting frequent questions surrounding copper toxicity over the last couple of years.  Copper toxicity has become a hot topic ever since women have begun responding negatively to the copper IUD.  I understand the concern about excess unavailable copper; however, copper isn’t all […]
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Why You Should Work With A Functional Medicine Practitioner

October 19, 2020
When I decided to get off the pill, I struggled a lot.  Even though I was familiar with how the pill worked, I was shocked at how difficult the transition off of birth control was on my overall hormones and health.  I figured that since I did not want to be on synthetic hormones anymore, […]
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What You Need To Know About The Copper IUD

August 8, 2020
Since I talk about the effects of hormonal birth control and how to transition off so frequently, I often get asked about the copper IUD. I had the copper IUD for seven years since I wanted a non-hormonal form of birth control and wasn’t ready to rely 100% on the Fertility Awareness Method (FAM) yet. […]
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How Hormonal Birth Control Impacts The Body

August 3, 2020
Hormonal birth control (HBC) has been a big part of my health journey and morphed my career path, and is something that has impacted many of my clients’ lives as well. This isn’t surprising since 80% of women will take the pill at some point in their lifetime (1). I don’t want any woman EVER […]
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Side Effects of Hormonal Birth Control

August 3, 2020
Hormonal birth control or HBC, as I like to refer to it, has a long list of side effects that not enough people talk about. I certainly was not warned about the increased risk of depression, migraines, or breast cancer risk. If you’re wondering what hormonal birth control includes, I wrote a blog post on all […]
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Thyroid Health Part-2: Stress, Cycles & the Pill

July 30, 2020
 In Part-1 of this thyroid health series, we discussed the basics of thyroid health.  We covered what the thyroid is, how it works, and why you should care.  In part-2, I will provide insight into how stress, your menstrual cycle, and birth control pills impact your thyroid health. How does stress impact thyroid function? If […]
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Endometriosis, Gut Health & Immune System

July 23, 2020
Diseases like diabetes get over $1 billion a year in funding, while endometriosis costs just as much to manage, but we have an underwhelming amount of scientific research. That doesn’t even account for the long term cost, which needs to be studied further as a chronic condition. Currently, 11% of women have endometriosis; more diagnoses […]
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How To Support Estrogen Detox

July 20, 2020
Estrogen plays a role in various body functions. However, high levels of estrogen can pose health risks, such as weight gain, thyroid dysfunction, breast or ovarian cancer, and blood clots. How can you get rid of excess estrogen you ask? The answer is supporting proper estrogen detoxification in the body. There are three phases of […]
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What is your period trying to tell you?

June 8, 2020
Our menstrual cycles are more than a monthly bleed. They are a way for our bodies to communicate with us. ⁣They tell us what is going well and where we may need to slow down and refocus in our lives.  One way we get information is from our actual period. ⁣Based on when we get […]
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Understanding PCOS: Part 3 – The Pill

April 30, 2020
When women find themselves diagnosed with polycystic ovarian syndrome (PCOS), one of the first treatment options they’re often offered is the pill. And, it’s no surprise – hormonal birth control is the most common treatment for PCOS within conventional medicine.  But, it may not be the best.  If you haven’t read my first post on […]
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