If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
There are three main areas we want to focus on when starting the process of supporting your overall mineral status: Mineral Supportive Nutrition Mineral supportive nutrition is nutrition that takes into consideration…
Concerned about your thyroid health, but confused by your labs? When it comes to thyroid health, it’s important to look at it from a few different angles. I like using your symptoms…
While menopause symptoms can be annoying and can impact someone’s quality of life, we also have to dig deeper into what’s happening as a whole to women’s health as they enter into…
How Our Gut Health Can Drive Period Pain Period pain is your body communicating that something is out of balance. There can be a number of different root causes to period pain,…
Polycystic Ovarian Syndrome or PCOS is complex and most women with PCOS fall on a spectrum as far as what their root cause is. There are a few areas I explore for…
The way that we approach the postpartum period here in the US does women a huge disservice, in my opinion. It’s all about how fast we can “bounce back” and shed the…
Katherine joined Master Your Minerals after doing a lot of work on her nutrition. She had been adding in more nutrient-dense foods and had seen improvements from doing that, but she was…
Smoothies can be a great way to nourish and hydrate yourself in the warmer months, especially when it’s so hot it can be hard to eat enough food for those who are…
