If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
Basal Body Temperature (BBT) is your temperature first thing in the morning before you get out of bed, at rest, which is a reflection of your metabolic activity with minimal influence from…
My story isn’t unique. I came off the birth control pill at age 20 and while it sounds dramatic, I was really never the same. I had acne and period pain prior…
I feel like I’ve been getting to know my cycle all over again as go through my second postpartum experience. Trying to tune into the different phases of my cycle while also…
Minerals are foundational for hormone health because of how they impact our metabolism, which is our body’s ability to make energy from the food we eat. When our metabolism slows down, energy…
I’ve had almost 4,000 women go through the Master Your Minerals course and worked 1:1 with hundreds more over the last decade and it never ceases to amaze me how healing supporting…
Strategies To Support Health Concerns In Children When it comes to children’s health, we can apply a lot of the same principles that we use for ourselves and they are typically even…
Gut Health Is The Center of Men’s Health A man’s testosterone levels and sperm quality are direct reflections of their gut health and microbiome. Inflammation in the gut leads to using up…
About 6 weeks postpartum, I got food poisoning. I’d never had it before and it was rough. I was up all night throwing up. Thankfully Amaia slept til 4am that night (a…
