If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
Prioritize this before you invest in another supplement… When I was recently asked about what I’m doing to support my body in a stressful season, and my answer was to increase my…
Digestion is often compromised in those with endometriosis. This happens for a few different reasons. A major one is related to the balance of beneficial and non-beneficial bacteria. Women with endometriosis are…
If you’ve never pictured yourself well it’s probably going to be hard to actually achieve wellness. How will you know what signs to look for that things are improving? If you’re in…
In this podcast episode on the AYM Podcast, @kaelyRD and I dive deep into every area of thyroid health, including how stress impacts your thyroid and how a low-functioning thyroid then in…
What Is Leptin? Leptin is a hormone that plays a crucial role in regulating energy balance and appetite in the body. It is produced by fat cells and released into the bloodstream.…
There are several ways you can assess your thyroid function. One of the best ways, in our opinion, is by how you feel. Thyroid dysfunction usually goes hand in hand with period…
You can connect many minerals to blood sugar, but if I had to pick the most important to focus on, I’d choose these: Other minerals that can also impact blood sugar and…
I talked to @chewsfoodwisely on the are you menstrual? podcast and we spent a good amount of time digging into the three main areas that contribute to autoimmune disease. There was a…
