If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
I’ve had too many clients that can’t even get their doctor to test their thyroid, despite obvious symptoms, or retest their thyroid 𝘦𝘷𝘦𝘯 𝘪𝘧 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘰𝘯 𝘮𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯. This should be a…
Calcium is a misunderstood mineral. While it’s often touted for its importance for bone health, it does SO many other things in the body. We need enough calcium in order to have…
Carly came to me because she didn’t feel like herself. She was once a vibrant, go getter that was always be exploring a new hobby on top of her day job as…
The majority of my clients struggle with estrogen dominant symptoms such as acne, hair loss, weight gain/difficulty losing weight, waking at night, low blood sugars, hypothyroidism, heavy, painful periods, bloating, and so…
Our thyroid health impacts all systems of the body because it sets our metabolic pace. This means it controls how fast or slow our metabolism is working and how much energy we…
In my previous blog post, I discussed how when estrogen goes up, cortisol goes up and how this can be hard on our hormone balance. Let’s dig into 5 ways that your…
In Part 1 of this topic we covered how to identify your main health concerns, establish a baseline, and assess your lifestyle. In this post I want to focus on choosing the…
In this post we are digging into mental and emotional stressors. When we experience excess stress over long periods we get an increase in cortisol. This leads to more cortisol binding proteins…
