If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
About 6 weeks postpartum, I got food poisoning. I’d never had it before and it was rough. I was up all night throwing up. Thankfully Amaia slept til 4am that night (a…
Nutrition Highlights For Men Men need to be nourished too. While men are more resilient to under-eating and can get away with things like fasting more easily than women, chronic under-eating can…
Iodine is an incredibly important mineral for thyroid health and women’s health in general. We use it with many of our clients and have a lot of our Master Your Minerals course…
What Impacts Testosterone Levels In Men? Just like estrogen and progesterone in women, testosterone is critical for men’s health. Healthy testosterone levels help men maintain: Without adequate levels of testosterone, men’s mental…
As we’ve wrapped up reviewing initial HTMA results from women inside the Mineral Healing Journey program, certain patterns have started to repeat themselves. The first pattern we are seeing in the program…
Iron can shift quite a bit throughout pregnancy because of fluctuating hormone and blood levels. Iron levels are typically monitored via hemoglobin. Hemoglobin levels naturally decrease during pregnancy due to shifts in…
Polycystic Ovary Syndrome (PCOS) is a complex hormone disorder that is often classified into different types, although I look at PCOS as more of a spectrum. Our stress, hormones, blood sugar, inflammation,…
3 Ways I Support My Mental & Physical Health In Motherhood Balancing working and being a mom isn’t easy but I wouldn’t have it any other way. I have the honor of…
