If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
Selenium is crucial for thyroid health, but it also plays a large role in other areas of our health. A big part of its importance in the body is the fact that…
Iodine is a mineral that is specifically part of the halogen family, which includes chlorine, fluorine, and bromine. Halogens form a salt when they react with metals. Iodine is by far the…
Iodine deficiency is a lot more common than you might think. 60% of women of reproductive age are deficient in iodine and iodine levels in the US alone have dropped by over…
Zinc is an important mineral for many reasons. I think zinc is likely most well-known for immune system function. When I did a question box in my Instagram stories, a lot of…
Outside of how essential iodine is for creating thyroid hormone and supporting overall hormone health, I think the coolest thing about iodine is all of its therapeutic properties. Not only is iodine…
Potassium is one of those minerals that most people can start supporting without doing any testing and start seeing benefits because of all of the different areas of our health it impacts.…
Might sound weird, but vitamin E is actually pretty amazing! Vitamin E works as a powerful antioxidant in the body. Because of this it helps to combat the following:-inflammation-excess estrogen-heart disease-fertility issuesWhat…
Sodium is a very misunderstood mineral. Some people love it and recommend not limiting your intake and pounding salt/electrolyte powders. Others avoid it like the plague because of blood pressure concerns. As…
