If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
Heavy metals can lead to higher estrogen levels. High levels of heavy metals such as uranium, arsenic, mercury, lead, and aluminum are a big stressor on the body. Not only can they…
Time for a hair mineral test review! I always recommend starting with nutrition first and ensuring that you are eating enough, having balanced meals, and eating consistently. That in and of itself…
Gelatin is an incredibly healing food that has been studied for hundreds of years because of its positive impact on health. It is best known for its improvement in digestion, decreased joint…
Time to dig into stool testing! The GI Map from Diagnostic Solutions Lab is my preferred stool test, so that’s the one I’m going to be using images for and will be…
How To Make Your Own Bone Broth 🦴 It’s actually incredibly easy to make your own bone broth. You really can’t mess it up. Using a pressure cooker like the InstantPot saves…
In this post I want to expand a bit more on why I intentionally choose to eat gelatin on a regular basis. One of the main reasons is because of how gelatin…
Before I get into how our blood sugar can impact cholesterol, I want to first quickly cover what cholesterol is and what it does in our bodies. Cholesterol is a fat-like substance…
Step 1: Remove gut irritating foods.If you don’t react well to dairy, I’m guessing you have some other GI symptoms as well. Giving your digestive system a break can be really helpful.…
