If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
The topic of thyroid health has generated an overwhelming number of questions. You don’t need to be diagnosed with hypothyroidism to suffer from thyroid issues. I’ve discovered subclinical thyroid dysfunction in myself…
A common question I get is why does hemoglobin go down during pregnancy and how to help prevent this in order to have a homebirth. I had my hemoglobin tested all 3…
There’s a lot more to assessing thyroid health than just blood work. Yes, I think blood work is an important piece, but blood work doesn’t tell us WHY the thyroid is off.…
A common theme that comes up in my work with clients and the women in this community is being worried about eating too often, too much, or not at the right time.…
One big part of my third trimester experience has been eczema. Not super fun but thankfully, I know people like @anti.inflammatory.nutritionist and @nutritionbyrobyn that were able to provide resources to help me heal. I did a…
In 2023 I went through the Functional Mental Health Practitioner course with Brendan Vermeire so I could deepen my knowledge of how to support those with mental health concerns that often accompany hormone…
Recovery is key when it comes to fitness for hormone health. Take a look at the Stress Adaptation Cycle—and you’ll see that recovery is where the magic happens. When we are coming…
To put it simply, my number one way to reduce stress is to stop rushing. I truly believe that if you can stop rushing, you can start healing. When we are constantly…
