Do Minerals Affect Fertility?

8 Most Essential Minerals for Women and How they Help

Food doesn’t fix everything

We place a lot of value on food, which is absolutely important for our health, but it can easily become stressful, obsessive, and cause more harm than good. One of the concepts…
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How To Naturally Detox

While the internet would have you believe that you need a supplement or cleanse to support your body’s detox pathways, our bodies detoxify daily on their own. We can absolutely have difficulty…
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PCOS Case Study

Nahal is a special Master Your Minerals course student that is still on her hormone healing journey, but has had so many big changes along the way that I had to share.…
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How minerals impact hormones

There’s not a day that goes by where I don’t get a DM about someone’s DUTCH test or hormone blood work that shows a hormone imbalance and then asking what they should…
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Creating Safety Through Nutrition

One of the most important parts of eating in a way to support our hormones is thinking about creating safety with our nutrition. The female body requires safety in order to thrive.…
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5 things that impact lymphatic flow

Let’s dive deep into the lymph’s main functions and how it works. 1. Protection: The lymphatic system helps fight diseases and infections by producing and releasing white blood cells and other immune…
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