If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
One of the most important parts of eating in a way to support our hormones is thinking about creating safety with our nutrition. The female body requires safety in order to thrive.…
Let’s dive deep into the lymph’s main functions and how it works. 1. Protection: The lymphatic system helps fight diseases and infections by producing and releasing white blood cells and other immune…
What do minerals have to do with our gut health? Everything! But seriously, they have a big impact on many different aspects of gut health from supporting digestion to ensuring our immune…
Before reading this post lets stimulate your vagus nerve! 1. Breathe in through your nose as you count to 4 in your head: 1-2-3-4.2. Breathe out through pressed lips as you count…
When you begin a healing journey it’s typically because you have a problem (usually a symptom) that you are trying to find a solution for. Maybe you’ve tried conventional medicine without any…
Thyroid health can be so confusing, especially because you don’t need to be diagnosed with a thyroid disorder to suffer from thyroid issues. Hypothyroidism or sluggish thyroid is incredibly common–see the symptoms…
The topic of thyroid health has generated an overwhelming number of questions. You don’t need to be diagnosed with hypothyroidism to suffer from thyroid issues. I’ve discovered subclinical thyroid dysfunction in myself…
A common question I get is why does hemoglobin go down during pregnancy and how to help prevent this in order to have a homebirth. I had my hemoglobin tested all 3…
