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The mineral healing journey tm

Rebuild Your Hormones.
Reclaim Your Energy.
Rewrite Your Normal.
Summary:
A 6-month program designed to help your hormones, metabolism, and nervous system finally work together, not just manage symptoms.
what's included:
  • Two HTMA test reviews— one at the start to guide your plan and one at the end so you can see the internal progress you’ve made
  • A personalized mineral blend created for your patterns, so you can rebalance efficiently without piles of supplements
  • Monthly group coaching calls to help you make sense of your data, your symptoms, and what to do next
  • A private community of women walking this path right alongside you
  • A three-day-per-week kettlebell strength program so you can build metabolic resilience
  • Weekly live lifting sessions with me so you can gain confidence and build strength safely
  • A temperament assessment to help us identify what motivates you and support you as best as possible.
$3,000
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payment plans available in 6 or 8 monthly increments; Extended financing available via:

Welcome to your new normal!

Your cycle finally makes sense.
Your energy feels stable, not unpredictable.
Inflammation calms, digestion works, and you no longer feel like you’re fighting your body every day.

And most importantly,
You feel strong, clear, grounded, and supported.

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more regular cycles

clearer signs of ovulation

fewer PMS symptoms

stronger thyroid function

stronger metabolic function

better digestion

less bloating

more consistent bowel movements

Reduced inflammation

reduced joint pain

better workout recovery times

greater physical strength

a calmer nervous system

less overwhelm & irritability

Steadier, more reliabile energy

Improved fertility markers

Better Sleep

Clearer thinking

more resilient stress responses

fewer mood swings and more predictability

what's included in The mineral healing journey tm

Program Overview

Six Months of High-Touch, Transformational Support

No guessing. No symptom-chasing. Just a long-term, evidence-based plan created around your minerals, metabolism, and nervous system.

A sustainable approach built around deep nourishment, nervous system regulation, and slow, supportive mineral rebalancing — not quick fixes or supplement stacks.

Balanced energy, steady mood, improved resilience, clearer cycles, and a relationship with food and your body that feels grounded and sustainable.

Your minerals influence your thyroid, hormones, detox pathways, and stress response. When they’re supported, everything else becomes easier.

Your HTMA results guide every step — nutrition, supplements, habits, training, and nervous system work — so you move at a pace that supports your physiology.
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benefits

Deep 
Nourishment
Balanced, mineral-rich meals designed for long-term metabolic support.
Nervous System Support
Daily tools to strengthen resilience and reduce hidden stress load.
Strength Training for Hormones
A simple, realistic kettlebell program that builds confidence and capacity.
A Coaching Team Behind You
You’re supported by experienced practitioners every step of the way.
HTMA Testing & Interpretation

Personalized Mineral Testing to Guide Your Entire Journey

Two HTMA tests — one at the start and one at month six — so you can measure progress, track healing, and see what’s shifting internally.

What’s Included in Your HTMA Review:

  • Full mineral & heavy metal analysis

  • Metabolic type interpretation

  • Detox capacity insights

  • Adrenal + thyroid patterns

  • A simple, evidence-based plan tied to your results

Your retest helps us see what’s improving, what still needs support, and how your metabolism is shifting — so your plan evolves with you.

Instead of guessing, we make targeted adjustments based on data, symptoms, goals, and real progress.

Your mineral patterns visually reflect what’s happening inside your body, giving you clarity and confidence in your progress.
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benefits

Initial
HTMA Test
A complete mineral blueprint of where you’re starting.
Retest at
Month Six
Proof of progress and a clearer path forward.
Personalized Protocol Updates
Nutrition, lifestyle, and supplement changes based on results.
Metabolic Type Insights
Understand how your body uses energy so you can support it more effectively.
Custom Mineral Blend

A Personalized Mineral Blend, Delivered to Your Door

Your custom formula is tailored to your mineral patterns, symptoms, and metabolic type — so your protocol stays simple and effective.

Hormones, thyroid function, nervous system strength, detox pathways, adrenal health, metabolism, and energy production.

Off-the-shelf supplements don’t account for your unique mineral ratios. This blend does.

One personalized blend replaces multiple bottles — it’s efficient, targeted, and low cost.

We use your HTMA results, intake form, symptoms, and health history to determine exactly what your body needs.
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benefits

Targeted
Support
Formulated for your physiology, not generic needs.
Simple
Protocol
One blend, fewer supplements, less overwhelm.
Shipped Directly to You
Delivered automatically for convenience.
Adjustable Over Time
Updated based on your retest and progress.
Monthly Group Coaching

Monthly Coaching That Keeps You Moving Forward

You’ll join our coaching team every month to review patterns, get clarity, troubleshoot challenges, and refine your plan.

Each call helps you understand your progress, get questions answered, and stay grounded in what matters most.

Submit questions ahead of time through your check-in form — you’ll still receive personalized guidance.

Mineral patterns, symptom shifts, nourishment, nervous system work, supplements, training, and life context.

You can revisit the coaching anytime you need a refresher or an extra dose of clarity.
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benefits

Guidance When You Need It
Stay supported through every phase of your healing.
Flexible Participation
Live call or pre-submitted questions — both work.
Patterns & Progress Tracking
Understand what’s shifting and why.
Root-Cause Support
We focus on clarity, not quick fixes.
kettlebell Strength Training Program + Weekly Live Sessions

kettlebell Strength Training Designed for Hormone & Mineral Balance

A simple, structured kettlebell program + weekly live class for confidence, technique, and real-time coaching.

A 3-day-per-week, full-body kettlebell plan designed to support metabolism, hormones, and nervous system health.

Train alongside Amanda for real-time support, accountability, and technique refinement.

Submit videos of your lifts anytime and receive personalized form cues.

Strength training builds metabolic capacity, improves resilience, and helps your body feel safer — turning movement into a foundation, not a stressor.
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benefits

Beginner-Friendly Programming
Stay supported through every phase of your healing.
Accountability & Consistency
Live call or pre-submitted questions — both work.
Personalized Form Coaching
Amanda ensures you progress safely and confidently.
Aligned With Your Mineral Needs
Training that actually supports your physiology.
Temperament Report

Understand Yourself So You Can Support Yourself

Your temperament report helps you see your patterns, motivations, and obstacles — so you can create consistency without burnout or perfectionism.

Your natural tendencies, what motivates you, and what holds you back when making changes.

When you understand your behavior patterns, you can create supportive routines that actually stick.

Your temperament helps us tailor our approach so you feel supported, not pressured.

Consistency, clarity, and self-compassion — all without forcing yourself into strategies that don’t fit you.
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benefits

Behavior
Insights
Understand how you naturally respond to stress and change.
Personalized Coaching
We adapt our support style to your temperament.
Consistency Without Burnout
Build habits that match your personality.
Clarity for Long-Term Change
Remove resistance by working with your tendencies, not against them.

Amanda

Montalvo

, RD

Amanda

Montalvo

, RD

Mineral-focused functional dietitian, educator, and kettlebell strength coach.

For the last 15 years, I’ve dedicated my life to understanding minerals, metabolism, and women’s hormones — not just through advanced training, but through my own healing.

I started this work because I had to. I was dealing with PCOS, irregular cycles, acne, period pain, severe PMS, fertility struggles, and hypothyroidism that left me so exhausted I dreaded getting out of bed. Conventional care gave me medications and quick fixes, but no real answers.

Mineral rebalancing, nervous system support, deep nourishment, and strength training changed everything for me. They helped me restore my metabolism, regulate my cycles, clear my skin, reduce inflammation, support my thyroid, and eventually come off thyroid medication completely. I now have healthy, regular, pain-free periods, minimal PMS, and energy I never thought I’d get back.

This program is the sum of everything I’ve learned — clinically, professionally, and personally. It’s the framework I’ve refined working with thousands of women and inside my own body. And it’s designed to guide you through the same kind of lasting transformation: mineral balance, metabolic healing, nervous system resilience, and sustainable strength.

Erin

Bairstow

, MS, CNS

Erin

Bairstow

, MS, CNS

Your group program nutrition clinician and temperament expert.

Erin brings a grounded, joyful, and mindset-centered approach to the Mineral Healing Journey. As the team’s temperament expert and gentle “fun police,” she helps women slow down, simplify, and stay connected to what truly matters during the 6-month experience.

Inside the group, Erin supports women in understanding why they think, react, and cope the way they do — and how these patterns influence their hormones, metabolism, and overall healing. Her Temperament Reports are a cornerstone of the program, giving each participant a deeper sense of self-awareness and the tools to navigate stress, build nervous system resilience, and make sustainable changes.

Erin believes that transformation doesn’t come from doing more; it comes from doing what’s essential — consistently and with compassion. She guides the group through simple, realistic habit shifts that compound over time and create meaningful improvements in energy, digestion, cycles, and emotional well-being.

Women love Erin because she keeps the program grounded, supportive, and full of encouragement — all while creating a space where healing feels doable, personal, and truly enjoyable.

Megan

Warren

, FDN

Megan

Warren

, FDN

Megan is a Certified Functional Diagnostic Nutrition Practitioner, Master Method Coach, Functional Breathwork Facilitator, and is trained in Rapid Resolution Therapy. Her work blends mind–body healing with functional nutrition, giving women a deeper level of support as they move through chronic stress, emotional blocks, and nervous system dysregulation.

Megan is known for integrating somatic practices, breathwork, embodiment tools, and mindset work to help clients release mental and emotional stuckness so their bodies can finally heal. She understands that physical symptoms often have deeper roots, and she guides women in creating safety, regulation, and trust within their bodies.

Alongside her mindset and nervous system tools, Megan utilizes functional lab testing and creates protocols focused on nutritional balance, lifestyle foundations, and stress resilience. Her goal is always integration — aligning body and mind so healing feels natural and sustainable.

A teacher at heart, Megan helps women understand the root causes of their symptoms and empowers them with tools that build confidence, clarity, and long-term wellness. She is a true ally on the healing journey, offering depth, compassion, and practical support every step of the way.

Meet Your Mineral Healing Journey Team

Our team cares more deeply than you’ve ever experienced in a health program.
This is high-touch, attentive support from clinicians who genuinely want to see you heal.
You will always feel understood, supported, and guided — never alone.
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Real Women. Real Transformation.

What’s possible when you rebuild minerals, metabolism, and your nervous system — together. Below are real client results using the Mineral Healing Journey framework and HTMA-guided support.

After cycle regulation and metabolic support, she ovulated consistently — and conceived within two months.

Client S
Symptom(s): Irregular Cycles + No Ovulation

After years of trying, mineral balancing normalized her temps, eliminated dizziness, and helped her conceive and carry a healthy pregnancy.

Client R
Symptom(s): Miscarriage + Difficulty Conceiving

Anxiety dropped from a 7/10 to a 2/10. Sleep went from 4 hours/night to 7–8 hours of deep sleep. “This has changed my life.”

Client M
Symptom(s): Severe Anxiety & Insomnia

Couldn’t tolerate many foods; had constant bloating and stomach pain. After restoring minerals, digestion normalized and food tolerance dramatically improved.

Client M
Symptom(s): Digestive Issues & Food Intolerances

Her cycles shortened from 40–60+ days to consistent 31–33 day cycles. PMS disappeared, inflammation dropped, and her temps/pulse stabilized.

Client T
Symptom(s): Irregular Cycles

No period for six months and struggling with hypothyroid symptoms. After metabolic + mineral support, her cycle returned in one week and she ovulated with healthy BBTs for the first time ever.

Client H
Symptom(s): Amenorrhea

Painful periods since childhood — gone within two months of foundational mineral and nutrition support.

Client C
Symptom(s): Lifelong Painful Periods

PMS went from rage, irritability, and depression to “barely noticeable.” Digestion improved, cycles normalized, and energy returned.

Client S
Symptom(s): Severe PMS / PMDD

Previously went a full year without a period. After mineral balancing, her cycles returned and regulated to ~45 days with minimal acne.

Client E
Symptom(s): Severe Irregularity

Reflux, acne, and daily bloat transformed through blood sugar balance, circadian rhythm support, and mineral-rich meals.

Client L
Symptom(s): Chronic Pelvic Pain & Acne

Severe fatigue, weight gain, and brain fog. Within months of mineral repair, her energy returned and she finally had a clear path forward.

Client C
Symptom(s): Autoimmune Fatigue

Two years of anovulatory cycles, heavy periods, thyroid issues, and depression. Within six months she ovulated every cycle, periods normalized to 2–3 days, and she conceived a baby boy.

Client E
Symptom(s): Secondary Infertility

Unstable blood sugar, acne, and fatigue. After implementing her mineral-focused plan, her blood sugar stabilized, acne cleared, and she finally had steady energy.

Client S
Symptom(s): Blood Sugar Instability

Went from 60+ day cycles, exhaustion, and hormonal acne to 36-day cycles, clear skin, and real energy for the first time in years. “I finally understand how to actually feed my body.”

Client J
Symptom(s): PCOS

Went from daily crashes and dizziness to stable energy, better cycles, and improved mood — all through nourishment and mineral support.

Client P
Symptom(s): Chronic Fatigue

Years of brain fog, headaches, and poor sleep. After implementing mineral foundations, she now wakes up naturally before sunrise with real energy.

Client J
Symptom(s): Burnout & Morning Exhaustion

Years of breakouts → clear, healthy skin with minimal scarring after stabilizing minerals and blood sugar.

Client J
Symptom(s): Hormonal Acne
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Frequently Asked Questions

Knowledge Center

This program is for women who want a comprehensive, personalized, and truly effective approach to hormone healing — not another bandaid.

If you want to use real data, understand exactly what your body needs, and follow a simple, structured, step-by-step plan, this is for you.

It’s the right fit if you’re ready to:

  • Complete a hair tissue mineral analysis (HTMA)
  • Follow a clear mineral-first protocol
  • Implement supportive nutrition and lifestyle shifts
  • Strength train consistently
  • Change how you eat, live, and train — not temporarily, but for the long haul

If you want a program that is straightforward, science-backed, and completely personalized to your physiology, you’ll thrive here.

No. This program is beginner-friendly and progresses naturally. If you’re more advanced, you’ll still feel challenged, supported, and coached.

Yes — kettlebells are required for the weekly programming.

We suggest:
• One heavy kettlebell
• One light kettlebell

You can use dumbbells for certain movements as needed, and we’ll show you how to adjust.
We also recommend having access to a bench, though it’s not required for every movement.

The setup is simple and home-friendly. 

Absolutely. Mineral balancing, nervous system support, and strength training are some of the most powerful tools for stabilizing hormones during perimenopause.

Yes — and it’s extremely supportive. We focus on mineral balance, thyroid health, ovulation quality, and metabolic resilience, all of which are foundational for fertility.

No problem. You can submit your check-in form and your nutritionist will review it and send you personalized feedback and guidance.

You can submit videos of your lifts anytime to receive form feedback and personalized coaching.
While the live classes are fun and motivating, you will not miss out on support!

We mail everything to you. You complete the sample at home, follow the instructions (with video guidance and written instructions inside the program), and ship it back. We handle the rest.

We’re highly experienced in working with sensitive clients, including those with MCAS or living in sensitive bodies. Throughout the program, we’ll adjust your plan as needed so you never feel overwhelmed. Our first priority is calming your system and building a strong foundation with nutrition and lifestyle. As your body feels safer and more regulated, we gradually layer in mineral support your system can truly tolerate.

Yes. We offer multiple payment plan options, including extended financing.

Expect deeper, systemic change — not a temporary spike and crash.

Most women see:
• Calmer, more predictable cycles
• Better ovulation signs
• Improved thyroid markers
• More stable energy
• Clearer digestion
• Less inflammation
• Improved mood
• Better strength and recovery
• A more regulated nervous system

And an overall sense of confidence and steadiness in their body again.

No. The program meets you where you are, and you’ll build strength safely and progressively.

Most women spend:

  • About 45 minutes per workout, 3 times per week
  • One monthly coaching call
  • A few minutes a day in the community to check in, ask questions, and get support as needed
  • Program lessons totaling less than an hour per week

Everything else (nutrition, minerals, lifestyle) fits naturally into your daily routine.

We can modify the programming to meet your needs. Many women join with injuries, hypermobility, chronic tension, or ongoing pain — and our approach is supportive and adaptable.

No — we work with women all over the world. The Mineral Healing Journey is fully online and accessible from anywhere.

However, all live call times are hosted during daytime hours in Eastern Standard Time (EST). If you can’t attend live, you can submit questions ahead of time and watch the recordings at your convenience.

If you live in a country we cannot send an HTMA test to, we will have you reach out to labs near you to find a place to test.

Yes.

Yes, depending on your blend, it’s $75–$100/mo.

No, the Kettlebell Program is exclusively available inside The Mineral Healing Journey.

Yes.

No. If you’re looking for additional testing options, our 1:1 services may be a better fit for you.

You’re free to do a different workout that is not the Kettlebell Program. However, feedback on workouts, exercises, and/or your form will not be provided to those who choose to do their own workout program(s).

Struggling with an exercise that’s a part of the Kettlebell Program (i.e a push-up)? Feel free to record a video of yourself doing the exercise and send it in to us. Amanda can provide feedback on how to successfully progress in that specific exercise.

You will get another HTMA review at the end of the program, so you know what to continue to focus on.

You can join our 1:1 program if you have additional concerns after the 6 months of The Mineral Healing Journey.

Yes, you can use your hsa/fsa card to purchase The Mineral Healing Journey, but we cannot guarantee that it will be accepted, as each insurance company and plan has different requirements. Our best advice is to try to use your card. if it doesn’t go through, please call the number on the back of your card and see what information they need in order to process the purchase. we cannot guarantee we will be able to provide it (we cannot provide diagnosis codes if we are not working 1:1), but we have had many members do this with success.

The Mineral Healing Journey is designed specifically for women who are still cycling or in perimenopause. Our curriculum, lab interpretation, and mineral strategy are built around supporting ovulation, improving cycle health, and navigating the hormonal shifts that happen during the perimenopausal transition.

If you are post-menopausal, this program likely won’t be the best fit. The physiology, priorities, and lab patterns we focus on inside MHJ are centered on active cycling hormones and the transition into menopause, where we can make a big impact.

That said, you still deserve thoughtful, personalized support. If you’re post-menopausal and interested in working together, I recommend reaching out about 1:1 options so we can determine what would serve you best.

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The Mineral healing journey waitlist

Our next cohort starts in May. We will reach out to you in March or April with the link to apply.