If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
In Part 1 of this topic we covered how to identify your main health concerns, establish a baseline, and assess your lifestyle. In this post I want to focus on choosing the…
In this post we are digging into mental and emotional stressors. When we experience excess stress over long periods we get an increase in cortisol. This leads to more cortisol binding proteins…
There are many different ways to go about healing. What I am going to share in this blog post is some guidance that you can apply to your situation, but please know…
Since 1979, the number of chemicals registered has grown by over 30%. There are over 80,000 chemicals that are registered in the US and less than 200 of them have been tested…
I want to start this off by saying there is no one perfect way to meal prep/plan. I have worked with hundreds of clients over the years and the approach we take…
In this post we are digging into how our digestive health (or lack thereof) can lead to excess estrogen. Let’s start at the top. The actual process of making stomach acid, digestive…
Heavy metals can lead to higher estrogen levels. High levels of heavy metals such as uranium, arsenic, mercury, lead, and aluminum are a big stressor on the body. Not only can they…
Time for a hair mineral test review! I always recommend starting with nutrition first and ensuring that you are eating enough, having balanced meals, and eating consistently. That in and of itself…
