If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
Jenna joined the Master Your Minerals course and did 1:1 work with me after struggling with significant hair loss, recurrent UTI’s and yeast infections, acne, painful periods (headaches/migraines), and bloating. She did…
Tina joined the Master Your Minerals course and did 1:1 work with me when she could not find answers to her thyroid and hormone concerns. She had been diagnosed with Hashimoto’s a…
Just because something is common doesn’t mean that it’s normal. Take period problems, for example. Each month, many women suffer through what they think is a normal part of their cycle, like…
When I had my my good friend and colleague, Amy Slater on the Are You menstrual? podcast our main focus was encouraging moms to support and nourish their health and bodies, which…
Endometriosis affects at least 1 in 10 women of reproductive age and can have detrimental effects on the women’s mental, emotional, and physical health. Endometriosis was originally believed to be a hormonal…
I think this is one of the most helpful and important aspects of using hair mineral testing and something we can all benefit from. I break down some major areas below and…
Are you dealing with irregular cycles, amenorrhea, a consistently short luteal phase, or periods that are too heavy/light? 🩸 If you answered yes, it might be worth looking into your thyroid health.…
Like all other hormone issues, there’s quite a bit of confusion when it comes to thyroid health and nutrition. Some people say that a low-carb diet is good for those with hypothyroid,…
