If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
What do minerals have to do with our gut health? Everything! But seriously, they have a big impact on many different aspects of gut health from supporting digestion to ensuring our immune…
This isn’t an exhaustive list, but these are the ones we utilize most ourselves and with clients. 1️⃣Supporting the lymphatic system is a big one. There are many ways to do this…
Why are so many women struggling with energy? I think it’s because so many women are addicted to stress and I don’t think it’s their fault. We live in a fast-paced, instant-reward…
With endometriosis, similar tissue can be found on the ovaries, fallopian tubes, rectum, bladder, and intestines. 10% of women in the world have endometriosis. Because getting a diagnosis can be difficult since…
Prioritize this before you invest in another supplement… When I was recently asked about what I’m doing to support my body in a stressful season, and my answer was to increase my…
Digestion is often compromised in those with endometriosis. This happens for a few different reasons. A major one is related to the balance of beneficial and non-beneficial bacteria. Women with endometriosis are…
If you’ve never pictured yourself well it’s probably going to be hard to actually achieve wellness. How will you know what signs to look for that things are improving? If you’re in…
In this podcast episode on the AYM Podcast, @kaelyRD and I dive deep into every area of thyroid health, including how stress impacts your thyroid and how a low-functioning thyroid then in…
