If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
While menopause symptoms can be annoying and can impact someone’s quality of life, we also have to dig deeper into what’s happening as a whole to women’s health as they enter into…
How Our Gut Health Can Drive Period Pain Period pain is your body communicating that something is out of balance. There can be a number of different root causes to period pain,…
Polycystic Ovarian Syndrome or PCOS is complex and most women with PCOS fall on a spectrum as far as what their root cause is. There are a few areas I explore for…
The way that we approach the postpartum period here in the US does women a huge disservice, in my opinion. It’s all about how fast we can “bounce back” and shed the…
Katherine joined Master Your Minerals after doing a lot of work on her nutrition. She had been adding in more nutrient-dense foods and had seen improvements from doing that, but she was…
Smoothies can be a great way to nourish and hydrate yourself in the warmer months, especially when it’s so hot it can be hard to eat enough food for those who are…
Did you know that healthy cervical mucus is one of the most critical factors for trying to conceive? Without it, getting pregnant becomes a LOT harder. (Sperm need a highway to your…
Hypermobility is a connective tissue disorder characterized by joints that move beyond the typical range of motion, skin hyperextensibility (unusually stretchy skin), and tissue fragility. It can be benign for some but…
