If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
Iodine is an incredibly important mineral for thyroid health and women’s health in general. We use it with many of our clients and have a lot of our Master Your Minerals course…
What Impacts Testosterone Levels In Men? Just like estrogen and progesterone in women, testosterone is critical for men’s health. Healthy testosterone levels help men maintain: Without adequate levels of testosterone, men’s mental…
Another pattern we’ve been seeing in many of the women in our latest Mineral Healing Journey cohort. This one is called a Fast 4 (or Four Lows) pattern on HTMA, where the…
This pattern often shows up in women who are incredibly driven. They are productive, capable, and used to operating at a fast pace. Their schedules tend to stay full, their responsibilities are…
As we’ve wrapped up reviewing initial HTMA results from women inside the Mineral Healing Journey program, certain patterns have started to repeat themselves. Many of these women came into the program feeling…
Iron can shift quite a bit throughout pregnancy because of fluctuating hormone and blood levels. Iron levels are typically monitored via hemoglobin. Hemoglobin levels naturally decrease during pregnancy due to shifts in…
Polycystic Ovary Syndrome (PCOS) is a complex hormone disorder that is often classified into different types, although I look at PCOS as more of a spectrum. Our stress, hormones, blood sugar, inflammation,…
3 Ways I Support My Mental & Physical Health In Motherhood Balancing working and being a mom isn’t easy but I wouldn’t have it any other way. I have the honor of…
