Do Minerals Affect Fertility?

8 Most Essential Minerals for Women and How they Help

The many benefits of vitamin e

Might sound weird, but vitamin E is actually pretty amazing! Vitamin E works as a powerful antioxidant in the body. ⁣⁣Because of this it helps to combat the following:⁣-inflammation⁣-excess estrogen⁣-heart disease⁣-fertility issues⁣​⁣What…
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Do I Really Need More Salt?

Sodium is a very misunderstood mineral. Some people love it and recommend not limiting your intake and pounding salt/electrolyte powders. Others avoid it like the plague because of blood pressure concerns. As…
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3 Ways Magnesium Impacts Our Hormones

Magnesium is one of the more well known minerals. It is required for over 3,000 different reactions in the body to occur properly including processes involved with heart health, detoxification, stress reduction,…
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Conventional vs Functional thyroid treatment

I’ve had too many clients that can’t even get their doctor to test their thyroid, despite obvious symptoms, or retest their thyroid 𝘦𝘷𝘦𝘯 𝘪𝘧 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘰𝘯 𝘮𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯. This should be a…
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As estrogen increases cortisol increases

The majority of my clients struggle with estrogen dominant symptoms such as acne, hair loss, weight gain/difficulty losing weight, waking at night, low blood sugars, hypothyroidism, heavy, painful periods, bloating, and so…
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